Wearables Integrated
Make sense of your sleep, stress, and activity
HSA/FSA Eligible
Use your health benefits the way they were meant to be used
2,000+ Lab Locations
Easy, local, and convenient – wherever you live
BLUEPRINT ENGINE
Your Blueprint starts with your biology and your habits
Your Blueprint starts with your biology and your habits.
Measure what matters. Track your progress. Feel the difference.
Your labs + your lifestyle → unified into one intelligent health model.
You Bring Your Data.
We'll Bring The Outcomes.
100+ Lab Tests
Advanced testing typically not covered by insurance at less than 10% of the cost.
Medical Insights
Comprehensive clinical summary and result review with your clinician after every test.
Lifestyle Support
Curated medical, nutrition, & exercise recommendations based on your results.
Supplement Discounts
Personalized supplement regimines with discounts on leading brands.
Nationwide Testing
Over 2,000 partner labs around the country and in some cities they'll come to you.
WHY BLUEPRINT WORKS?
Most people navigate their health in the dark.
Blueprint turns on the lights.
"For years, I felt like I was piecing my health together in the dark. Blueprint connected the dots. I finally understand what my body is saying."
~Maya R.
76
%
of members reveal
hormone imbalances
58
%
of members identify
nutrient deficiencies
63
%
of members discover
hidden diabetes risk
44
%
of members uncover
signs of heart disease
70
%
of members reduce
their speed of aging
82
%
of members improve
their daily habits
WHY BLUEPRINT WORKS?
Most people are living in the dark about their health – until they aren't.
Blueprint turns on the lights.
"For years, I felt like I was piecing my health together in the dark. Blueprint connected the dots. I finally understand what my body is saying."
~Maya R.
WHY BLUEPRINT WORKS?
Most people are living in the dark about their health, until they aren't.
Blueprint turns on the lights.
63
%
of members discover
hidden diabetes risk
44
%
of members uncover
signs of heart disease
70
%
of members reduce
their speed of aging
82
%
of members change
their daily habits
How it works
1
2
3
Test your whole body
Get a comprehensive blood draw at one of our 2,000+ partner labs or from the comfort of your own home.
An actionable plan
Easy to understand results and a clear health plan with tailored recommendations on diet, lifestyle changes & supplements.
A connected ecosystem
You can book additional diagnostics, buy curated supplements at a 25% discount, and utilize our nutrition, health, & lifestyle coaching platform.
Read our Member Stories
Reviews
Blueprint is changing lives, one story at a time.
Health, Finally Clear
“I have never had bloodwork so thoroughly done before. The clinician explains everything about your bloodwork. The recommendations are like none I've ever had before. Very grateful to be able to understand my health.”
~ Micah J.
True Understanding
“I’ve never felt truly heard by my providers, and no one ever looked for the root cause of my issues. I was tired of band-aids and prescriptions. Having this level of transparency into my health is something I’m genuinely grateful for.”
~ Hannah G.
The Future of Wellness
“Thank you for putting so much heart into this. I needed something like this years ago when I was struggling to be heard. What you’re creating feels truly transformative, and I appreciate your team more than you know.”
~ Ethan P.
Clarity You Can Act On
“The clarity I’ve gained has been incredible. I used to take supplements and hope I was doing the right thing. Now I finally understand what my body needs, and it feels good to make choices with real confidence.”
~ Danielle P.
Lifelong Health Insights
"My first labs gave me clarity I’ve never had before. The amount of testing and personalized insights is truly worth it. Now I’m learning how to implement recommendations that can strengthen my health over time.”
~ Marcus L.
Validation You Can Trust
“I always felt something was off with my body, but I couldn’t confirm it until now. Having this clarity gives me confidence and I’m eager to build better habits and have more control over my health with my nutrition and exercise.”
~ Maya D.
All your data in one place
100+ labs, your biological age & health report, and connected wearables.
Upload past lab data
Visualize past Quest or Labcorp test results to reveal trends over time.
Your personalized health plan
Lifestyle, diet, supplement & Rx recommendations.
Unlimited concierge messaging
Ask questions and get answers from your support team when you need it most.
Add-on testing anytime
Advanced lab panels, gut microbiome, toxins & cancer screens.
Access to Blueprint clinic
Curated solutions available after a full medical evaluation.
Developed by world-class healthcare professionals
Researched and developed by the world's leading longevity and preventative health experts.
Dr. Maya Khatri, MD, PhD
School of Medicine, Stanford
Preventive Medicine & Longevity
Dr. Julian Cortez, MPH, FACSM
Keck School of Medicine, USC
Human Performance & Optimization
Dr. Elena Marquez, DO, MS
Long School of Medicine, UTH
Integrative Aging & Regenerative Health
Dr. Samuel Nakagawa, MD, FACP
School of Medicine, UW
Longevity & Precision Medicine
Premium Health Data
Curated Lab Panels
Track how your body's changing. Impact the most influential aspects of your health. Watch your health progress over time.
Blueprint+ Membership
What looks cheaper isn't always better.
100+ Advanced Lab Tests Per Year
Heart, hormones, thyroid, autoimmune, inflammation, nutrients, metabolic health, and more, for no extra fee.
Personalized Clinical Plan, Updated Every Test
Your results → curated medical, nutrition, and exercise recommendations.
Nationwide Accessibility
2,000+ lab locations across the U.S., with concierge options in select cities.
No Insurance Games
Transparent pricing, No referral hoops. No claim denials.
No Bait & Switch Pricing
Everything included. No add-ons. Zero surprise billing.
Exclusive Member Discounts
10% on specialty lab panels, 15% on supplement brands, and 25% off Oura Ring + 15% subscription
What looks cheaper isn't always better
The Most Comprehensie Health Membership
What other companies price at $1,595/year, we include for $730/year – every system, every biomarker, and every insight your physician would want to see (but insurance won’t cover).
At Blueprint, we don't believe your health should be an upcharge. In fact, we exceed
Blueprint+ Membership
Everything included. No add-ons. Zero surprise billing.
100+ advanced lab tests per year
Heart, hormones, thyroid, autoimmune, inflammation, nutrients, metabolic health, and more, for no extra fee.
Personalized clinical plan, updated every test
Your results → curated medical, nutrition, and exercise recommendations.
Nationwide Testing
2,000+ lab locations in the U.S., with concierge options in select cities.
No pricing or insurance games
Transparent pricing. No referral hoops. No upcharge for what you really need. No denied claims.
Member only discounts
10% on à la carte specialty lab panels
15% on leading supplement brands
25% off Oura Ring + 15% subscription
What looks cheaper isn't always better.
Blueprint+ Membership
100+ advanced biomarkers – every major system, annually
No upsells: all high value tests included
A personalized plan that evolves with your biology
Nationwide lab access (2,000+ locations)
10–25% off supplements and wearables
Insurance free, fully transparent pricing
Ultimate
A chance to go all-in on wellness
$599
Heart Health · Nutrients · Blood Health · Urinalysis · Liver & Kidney Health · Thyroid & Pancreatic · Bone Health · Autoimmunity · Immune Health · Hormones · Sexual Health · Stress & Aging · Cardiovascular Risk · Diabetes Risk · Blood Type · Celiac Disease
What would cost you $15,000 is $599
100+ Lab Tests
Advanced testing typically not covered by insurance at less than 10% of the cost.
Medical Insights
Comprehensive clinical summary and result review with your clinician after every test.
Lifestyle Support
Curated medical, nutrition, & exercise recommendations based on your results.
Nationwide Testing
Over 2,000 partner labs around the country and in some cities they'll come to you.
Supplement Discounts
Personalized supplement regimines with discounts on leading brands.
We Believe in Empowerment through Data
At Blueprint, we offer the most comprehensive array of biomarker and lab testing available to provide you with the most accurate and complete picture of your health and wellness.
100+ Lab Tests
Heart · Thyroid · Cancer · Autoimmunity · Immune Regulation · Female Health · Male Health · Stress & Aging · Metabolic · Nutrients · Liver · Kidneys · Pancreas · Heavy Metals · Electrolytes · Blood · Urine · Lyme · Alzheimer's Risk · Allergies · Sexual Health · Metabolic Age
Holistic Approach
Alvara blends premium health data with quality care and comprehensive lifestyle support.
1
100+ Lab Tests
An average cost of 10% elsewhere. Advanced testing typically not covered by insurance. 5x more tests available than at a yearly wellness visit.
2
Medical Insights & Summary
Comprehensive clinical summary and result review with an expert clinician after every test.
3
Lifestyle Recommendations
Activate unique and specific medical, nutrition, exercise, and lifestyle recommendations made to directly impact your results
4
Supplement Discounts
Up to 25% off of supplements from hundreds of trusted brands like Thorne, Metagenics, Pure Encapsulations, and Nordic Naturals.
5
Simple Nationwide Testing
Over 2,000 partner labs around the country and in some cities a phlebotomist will come to you.
6
Ongoing Support
Our commitment to your you doesn’t end with lab testing. We provide continuous support to ensure sustained success and biomarker optimization.
Schedule Lab Tests
Instantly schedule your lab tests at Labcorp with 2000+ locations nationwide. Depending on where you're located, Labcorp may even come to you.
Get Results
Results include insights derived from top doctors and 1,000+ of hours of research, your detailed Functional Health Report, and a review with one of Alvara's clinicians.
Heart Health
Apolipoprotein A-1 · Apolipoprotein B · Apo B/A-1 Ratio · Cholesterol / HDL Ratio · HDL Cholesterol · HDL Large · HDL Peak Size · HDL Partical Number · hs-CRP · LDL Cholesterol · LDL Particle Number · LDL Pattern · LDL Peak Size · LDL Small · Lp(a) Insulin Resistance · Lipoprotein (a) · Lipoprotein Fractionation · Non-HDL Cholesterol · Total Cholesterol · Triglycerides · VLDL Cholesterol · VLDL Large · VLDL Peak Size
Nutrient Status
Arachidonic Acid/EPA Ratio · Calcium · Copper · Ferritin · Homocysteine · Iodine · Iron · Iron % Saturation · Iron Binding Capacity (TIBC) · Magnesium · Methylmalonic Acid (MMA) · Omega 3 Total · Omega 3: EPA+DPA+DHA · Omega 6 Total · Omega 6: Arachidonic Acid · Omega 6: Linoleic Acid · Omega 6/Omega 3 Ratio · Selenium · Unsaturated Iron-Binding Capacity (UBIC) · Vitamin D · Zinc
Blood Health
ABO Group and Rhesus (Rh) Factor · Hematocrit · Hemoglobin · Mean Corpuscular Hemoglobin (MCH) · Mean Corpuscular Hemoglobin Concentration (MCHC) · Mean Corpuscular Volume (MCV) · Mean Platelet Volume (MPV) · Nucleated Red Blood Cell (NRBC) · Platelet Count · Red Blood Cell (RBC) Count · Red Cell Distribution Width (RDW)
Urine Analysis
Albumin - Urine (Microalbumin) · Appearance · Bacteria · Bilirubin · Clarity · Color · Glucose · Hyaline Casts · Ketones · Leukocytes · Nitrite · Occult Blood · pH · Protein · Red Blood Cell · Specific Gravity · Squamous Epithelial Cells · White Blood Cell (WBC) · Yeast
Liver Health
Alanine Transaminase (ALT) · Albumin · Alkaline Phosphatase (ALP) · Aspartate Transaminase (AST) · Gamma-glutamyl Transferase (GGT) · Total Bilirubin · Total Protein
Kidney Health
Albumin (Microalbumin) - Urine · Blood Urea Nitrogen (BUN) · BUN / Creatinine Ratio · Calcium · Carbon Dioxide · Chloride · Creatinine · Estimated Glomerular Filtration Rate (eGFR) · Globulin · Potassium · Sodium
Thyroid Health
Iodine · Selenium · Thyroglobulin Antibodies (TgAb) · Thyroid Peroxidase Antibodies (TPO) · Thyroid-Stimulating Hormone (TSH) · Thyroxine (T4) Free · Triiodothyronine (T3) Free
Autoimmunity
Antinuclear Antibodies (ANA) Pattern · Antinuclear Antibodies (ANA) Screen · Antinuclear Antibodies (ANA) Titer · Celiac Disease (Comprehensive Panel) · Rheumatoid Factor
Immune Health
Basophile · Eisinophils · High-Sensitivity C-Reactive Protein (hs-CRP) · Lyme Antibody · Lyme Antibody (IgG) · Lyme Antibody (IgM) · Monocytes · Neutrophils · White Blood Cell (WBC) Count
Women's Health
Anti-Mullerian Hormone · DHEA-Sulfate · Estradiol (E2) · Follicle Stimulating Hormone (FSH) · Luteinizing Hormone (LH) · Pregnancy (hCG) · Progesterone · Prolactin · Sex Hormone Binding Globulin · Testosterone, Free · Testosterone, Total
Men's Health
DHEA-Sulfate · Estradiol (E2) · Follicle Stimulating Hormone (FSH) · Luteinizing Hormone (LH) · Prostate Specific Antigen (PSA), Free · Prostate Specific Antigen (PSA), Total · Prostate Specific Aitigen (PSA), % Free · Prolactin · Sex Hormone Binding Globulin · Testosterone, Free · Testosterone, Total
Cancer Detection
Prostate Specific Antigen (PSA), Free · Prostate Specific Antigen (PSA), Total · Prostate Specific Antigen (PSA), % Free · Multi-Cancer Detection Test
Electrolytes
Chloride · Carbon Dioxide · Calcium · Magnesium · Potassium · Red Blood Cell (RBC) Count · Sodium
Metabolic Health
Adiponectin · Glucose · Hemoglobin A1c (HbA1c) · Insulin · Leptin · Uric Acid
Sexual Health
Chlamydia · Gonorrhea · Herpes Simplex Virus 1 & 2 · HIV · Syphilis (RPR)
Stress & Aging
Blood Cortisol · DHEA-Sulfate · Insulin-like Growth Factor (IGF-1) · Salivary Cortisol
Pancreatic Health
Lipase · Amylase
Heavy Metals
Arsenic · Aluminum · Mercury · Lead
Alzheimer's Risk
Apolipoprotein E (ApoE) Genotype
Sexual Health
Indoor & Outdoor Allergy Profile (IgE) · Food Allergy Profile (IgE)
FAQs
Commonly Asked Questions
Get answers to some of our most frequently asked questions.
Most of the time, insurance will negotiate with a lab and pay a reduced amount off a higher price. The problem is, if insurance is not paying or negotiating the price downward, people are usually stuck with the high price tags on testing. For instance, the combined tests included with Alvara's Ultimate Panel could cost more than $15,000 elsewhere. This is unlikely to change without companies like Alvara paving a new path.
Alvara labs and services are 100% insurance-free. No deductibles. No co-pays. We are committed to transparent prices and you knowing exactly what you pay for. Alvara does not accept insurance, however it is FSA/HSA eligible. Alvara provides you with an itemized receipt for submitting to an FSA/HSA plan.
Typically within just a few days. Once you order, we will reach out to schedule your first tests.
Alvara Labs are available across the continental US. Alvara requires members to have an active US address and phone number.